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+ servings
Steamed vegetable and chicken dumplings in bamboo steamer on marble surface with soy sauce dipping bowl and green onion garnish. Healthy Asian cuisine recipe for nutritious meals.

Ingredients

  • 8 ounces lean ground pork
  • 6 large shrimp peeled, deveined, and finely chopped (optional)
  • 1-inch piece ginger peeled and grated
  • 1 teaspoon minced garlic
  • 1 1/2 teaspoons soy sauce
  • Kosher salt to taste
  • 1/2 teaspoon sesame oil
  • 1 pinch white pepper
  • 2 scallions finely chopped
  • 1 package (14 ounces) dumpling wrappers
  • Preferred sauce for dipping

Instructions

  • In a bowl, combine the ground pork, chopped shrimp (if using), grated ginger, garlic, soy sauce, salt, sesame oil, white pepper, and scallions. Mix until the ingredients are evenly blended.
    Minced chicken, ginger, and green onions for healthy Asian-inspired meal prep. Fresh ingredients and flavorful seasonings for nutritious, easy-to-make dishes. Perfect for food and fitness enthusiasts.
  • Lay a dumpling wrapper on a clean surface. Place a spoonful of filling in the center of the wrapper. Dip your finger in water and moisten the edges. Fold the wrapper over the filling and press the edges together, creating pleats along one side. Repeat with the remaining wrappers and filling.
    Miniature empanadas preparing on a wooden cutting board with a marble surface in background.
  • Line a bamboo steamer with parchment paper that has small holes or lightly oil the steamer. Arrange the dumplings in a single layer without touching.
    Steamed dumplings in a bamboo basket on a marble surface, emphasizing healthy Asian-inspired cuisine and meal prep for fitness enthusiasts.
  • Place the steamer over a pot of boiling water and steam for 10 minutes, or until the filling is cooked through. Serve immediately with your favorite dipping sauce.

Nutrition Info:

Calories: 313kcal (16%) Carbohydrates: 39g (13%) Protein: 16g (32%) Fat: 10g (15%) Saturated Fat: 3g (19%) Sodium: 597mg (26%) Fiber: 1g (4%) Sugar: 0.1g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.