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+ servings
Sauteed Brussels sprouts with garlic and olive oil, healthy and nutritious vegetable side dish, perfect for clean eating.

Ingredients

  • 1 1/2 pounds Brussels sprouts trimmed and halved
  • 1 1/2 cups water
  • 1 tablespoon butter
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Rinse the Brussels sprouts under cold water. Trim the ends and remove any damaged outer leaves. Cut larger sprouts in half for more even cooking.
    Fresh Brussels sprouts in a stainless steel bowl ready for cooking or meal prep. Perfect for healthy eating, nutritious recipes, and weight management on a food and fitness blog.
  • Fill a large pot with about 1 inch of water and insert a steamer basket. Bring the water to a boil and add the Brussels sprouts. Cover the pot and steam for about 5 minutes until sprouts are tender but still bright green.
    Fresh Brussels sprouts in a stainless steel colander for healthy meal prep and nutritious eating.
  • Transfer the steamed sprouts to a bowl. Add butter, salt, and pepper, then gently toss to coat. Serve immediately.
    Crunchy roasted Brussels sprouts with butter and seasoning, perfect for healthy eating and meal prep. Easy and nutritious vegetable side dish from Food Faith Fitness.

Nutrition Info:

Calories: 99kcal (5%) Carbohydrates: 15g (5%) Protein: 6g (12%) Fat: 3g (5%) Saturated Fat: 2g (13%) Sodium: 651mg (28%) Fiber: 7g (29%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.