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+ servings
Steamed Brussels Sprouts in a bowl, seasoned with salt and pepper, with lemon wedges.

Ingredients

  • 1 1/2 pounds Brussels sprouts trimmed and halved
  • 1 1/2 cups water
  • 1 tablespoon butter
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Rinse the Brussels sprouts under cold water. Trim the ends and remove any damaged outer leaves. Cut larger sprouts in half for more even cooking.
    Fresh Brussels sprouts in a stainless steel bowl ready for cooking or meal prep. Perfect for healthy eating, nutritious recipes, and weight management on a food and fitness blog.
  • Fill a large pot with about 1 inch of water and insert a steamer basket. Bring the water to a boil and add the Brussels sprouts. Cover the pot and steam for about 5 minutes until sprouts are tender but still bright green.
    Fresh Brussels sprouts in a stainless steel colander for healthy meal prep and nutritious eating.
  • Transfer the steamed sprouts to a bowl. Add butter, salt, and pepper, then gently toss to coat. Serve immediately.
    Steamed Brussels sprouts in a bowl with butter and seasoning.

Nutrition Info:

Calories: 99kcal (5%) Carbohydrates: 15g (5%) Protein: 6g (12%) Fat: 3g (5%) Saturated Fat: 2g (13%) Sodium: 651mg (28%) Fiber: 7g (29%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.