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+ servings
Spinach Omelette

Ingredients

  • 2 large eggs
  • 1/4 teaspoon garlic powder
  • Salt and black pepper to taste
  • 2 tablespoons olive oil divided
  • 1 cup fresh baby spinach
  • 1/4 cup grated Parmesan cheese

Instructions

  • In a bowl, beat the eggs with the garlic powder, salt, and black pepper. Set aside.
  • Heat 1 teaspoon of the olive oil in a nonstick skillet over medium heat. Add the spinach and sauté until wilted, about 2 minutes. Remove from heat and set aside.
    Spinach Omelette
  • Heat the remaining teaspoon of olive oil over medium-low heat. Pour the beaten eggs into the skillet, allowing them to spread evenly.
  • As the eggs begin to set, spoon the sautéed spinach onto one half of them and sprinkle with the Parmesan cheese.
    Spinach Omelette
  • Fold the omelet in half over the filling. Cook for another 2-3 minutes until the cheese is melted and the eggs are cooked to your preference.
    Spinach Omelette
  • Serve immediately.

Nutrition Info:

Calories: 488kcal (24%) Carbohydrates: 5g (2%) Protein: 19g (38%) Fat: 43g (66%) Saturated Fat: 11g (69%) Sodium: 587mg (26%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.