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Spicy Roasted Cauliflower close up shot
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Spicy Roasted Cauliflower

Complement the natural nuttiness of this simple side dish with a sprinkling of paprika, curry, and curcuma and make unforgettable Spicy Roasted Cauliflower.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 133kcal
Author FoodFaithFitness

Ingredients

  • 1 head cauliflower (medium)
  • 1 tsp sweet paprika
  • ½ tsp curry
  • 2 tsp curcuma
  • 4 tbsp extra virgin olive oil
  • cup breadcrumbs
  • 2 cloves garlic
  • salt

Instructions

  • Preheat the oven to 450°F. Remove the cauliflower florets from the core, wash under running water, and drain.
    Spicy Roasted Cauliflower steps shot
  • In a large bowl mix 1 teaspoon sweet paprika, ½ teaspoon curry, and 2 teaspoons curcuma with 4 tablespoons of extra virgin olive oil. Stir.
    Spicy Roasted Cauliflower steps shot
  • Add the cut-up cauliflower into the bowl, and stir as evenly as possible. Add ⅓ cup of breadcrumbs, sprinkle with a generous pinch of salt, and stir again.
    Spicy Roasted Cauliflower steps shot
  • Place the cauliflower in an oven tray with 2 cloves of garlic. Drizzle with extra virgin olive oil and roast in the oven for 20 mins.
    Spicy Roasted Cauliflower steps shot

Notes

  • To ensure every floret is adequately covered, consider using a brush to apply the olive oil and mixture.
  • Taste the spice mix before applying it to the cauliflower to ensure you're happy with its taste and balance.
  • Use parchment paper to prevent sticking to the pan.

Nutrition

Calories: 133kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 73mg | Potassium: 310mg | Fiber: 2g | Sugar: 2g | Vitamin A: 230IU | Vitamin C: 47mg | Calcium: 35mg | Iron: 1mg