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+ servings
Creamy spaghetti with tomato sauce, fresh basil, and grated cheese served on a white plate, highlighting healthy and delicious meal ideas from Food Faith Fitness.

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 4 garlic cloves, minced
  • 1 medium yellow onion, finely diced
  • 1 28-ounce can whole peeled tomatoes (with juice)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 2 pinches crushed red pepper flakes, optional
  • 12 ounces spaghetti
  • 3 tablespoons fresh basil leaves, chopped (plus extra for garnish)
  • Grated Parmesan cheese, optional, for serving

Instructions

  • Heat the olive oil in a large skillet over medium heat. Add the minced garlic and diced onion, and sauté for 3-5 minutes until soft and fragrant.
    Sautéed garlic in a white non-stick skillet, ready for healthy cooking or recipe preparation.
  • Add the whole peeled tomatoes (crushing them slightly with your spoon), salt, black pepper, and red pepper flakes. Let the sauce simmer gently for about 20 minutes to blend the flavors.
    Savory homemade tomato sauce in a white skillet, perfect for healthy meal prep, gluten-free, low-calorie, and high in antioxidants, ideal for nutritious eating and balanced diet plans at Food Faith Fitness.
  • Meanwhile, bring a large pot of water to a boil. Add a good pinch of salt and cook the spaghetti until al dente (about 8-10 minutes). Reserve 1/2 cup of the pasta water before draining.
    Creamy spaghetti in a white colander on a marble surface, highlighting healthy pasta recipes and nutritious meal ideas from Food Faith Fitness.
  • Stir the chopped basil into the sauce. Add the drained spaghetti to the skillet and toss well, using some reserved pasta water to loosen the sauce if needed.
    Savory spaghetti with tomato sauce and fresh herbs in a white skillet, healthy pasta meal, nutritious comfort food, food faith fitness recipe, gluten-free and vegan friendly dish.
  • Plate the spaghetti and garnish with extra fresh basil. Top with grated Parmesan cheese if desired, and serve immediately while warm.
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Nutrition Info:

Calories: 295kcal (15%) Carbohydrates: 47g (16%) Protein: 8g (16%) Fat: 8g (12%) Saturated Fat: 1g (6%) Sodium: 103mg (4%) Fiber: 3g (13%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.