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+ servings
Freshly baked sourdough hamburger buns, golden brown and topped with sesame seeds.

Ingredients

  • 1/3 cup active sourdough starter
  • 3/4 cup warm water
  • 1 teaspoon active dry yeast
  • 3 cups all-purpose flour
  • 1/4 cup unsalted butter, melted
  • 2 1/2 tablespoons honey
  • 3/4 teaspoon salt
  • 1 egg room temperature
  • 1 egg beaten with 1 tablespoon water, for egg wash
  • Sesame seeds, optional

Instructions

  • In a large bowl, combine the active sourdough starter, warm water, yeast, all-purpose flour, melted butter, honey, salt, and egg. Mix until the dough has no dry bits. If the mixture is too dry, add a small amount of water to bring it together.
    Flour, eggs, and baking ingredients in a mixing bowl, ready for healthy baking or cooking recipes on Food Faith Fitness website.
  • Place a clean towel over the bowl and allow the dough to rest for 30 minutes to enable the flour to absorb moisture.
    Sourdough hamburger bun dough resting in a bowl, covered by a striped towel.
  • Perform gentle stretch and folds every 30 minutes over the next hour to build gluten strength, then cover the bowl and let the dough bulk ferment until doubled in size (about 6-8 hours).
    Creamy homemade dough being stretched, prepared for a healthy baking recipe, with a focus on nutritious baking at Food Faith Fitness.
  • Transfer the dough to a lightly floured surface and split it into 8 equal portions. Form each portion into a compact ball by bringing the edges to the center.
  • Arrange the shaped dough balls on a baking sheet lined with parchment paper. Cover them with a clean dish towel and allow them to proof until they become puffy, around 1-2 hours.
  • Preheat your oven to 350°F. Brush the top of each risen bun with the egg wash and, if desired, sprinkle with sesame seeds. Bake for 25 minutes or until the buns are golden brown. Remove from the oven and cool on a wire rack before slicing.

Nutrition Info:

Calories: 268kcal (13%) Carbohydrates: 43g (14%) Protein: 7g (14%) Fat: 7g (11%) Saturated Fat: 4g (25%) Sodium: 237mg (10%) Fiber: 1g (4%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.