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+ servings
Creamy shrimp and vegetable soup with potatoes, carrots, and fresh cilantro on a white marble surface. Perfect for healthy, nourishing meals.

Ingredients

  • 1 tablespoon olive oil
  • 1 cup onion chopped
  • 4 cloves garlic minced
  • 2 medium tomatoes peeled, seeded, and chopped
  • 1 medium jalapeño pepper seeded and minced
  • 2 medium potatoes peeled and cut into 1-inch cubes
  • 1 cup carrots diced
  • 5 cups low-sodium chicken broth
  • 1 bay leaf
  • 3/4 teaspoon dried oregano
  • salt and pepper to taste
  • 12 ounces white fish fillets such as cod, snapper or haddock, cut into chunks
  • 8 ounces shrimp peeled and deveined
  • 2 tablespoons lime juice
  • 1/4 cup fresh cilantro chopped, plus more for garnish

Instructions

  • Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; cook until the onion becomes translucent, about 3 minutes.
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  • Stir in the chopped tomatoes and minced jalapeño. Cook for about 3 minutes until the tomatoes soften.
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  • Add the cubed potatoes and diced carrots to the pot. Pour in the chicken broth and add the bay leaf, dried oregano, salt, and pepper. Bring the mixture to a boil, then reduce the heat and simmer for about 20-30 minutes until the vegetables are tender.
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  • Gently add the white fish chunks and shrimp. Simmer for 5-10 minutes until the seafood is cooked through.
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  • Remove the bay leaf. Stir in the lime juice and chopped cilantro. Adjust salt and pepper to taste, then serve the soup hot, garnished with additional cilantro.
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Nutrition Info:

Calories: 215kcal (11%) Carbohydrates: 20g (7%) Protein: 25g (50%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 156mg (7%) Fiber: 3g (13%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.