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+ servings
Sopa de Lentejas

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion diced
  • 2 cloves garlic minced
  • 2 carrots diced
  • 1 stalk celery diced
  • 1 cup brown lentils rinsed and drained
  • 6 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh cilantro chopped, for garnish

Instructions

  • Heat olive oil in a large pot over medium heat. Add onions and garlic. Sauté until onions are translucent, about 5 minutes.
    Sopa de Lentejas
  • Add the diced carrots and celery to the pot. Cook for another 5 minutes, stirring occasionally.
    Sopa de Lentejas
  • Stir in the lentils, vegetable broth, bay leaf, and ground cumin. Bring the mixture to a boil.
    Sopa de Lentejas
  • Reduce heat to low. Cover and simmer until the lentils are tender, about 30 minutes.
    Sopa de Lentejas
  • Season to taste with salt and pepper. Remove the bay leaf.
  • Garnish with chopped fresh cilantro. Serve the soup hot.
    Sopa de Lentejas

Nutrition Info:

Calories: 165kcal (8%) Carbohydrates: 27g (9%) Protein: 9g (18%) Fat: 3g (5%) Saturated Fat: 0.4g (3%) Sodium: 963mg (42%) Fiber: 11g (46%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.