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+ servings
Smoked salmon avocado toast topped with cucumber, red onion, and microgreens, served with lemon.

Ingredients

  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 teaspoon lemon juice
  • Pinch of salt
  • Pinch of black pepper
  • 4 ounces smoked salmon sliced
  • 1/2 English cucumber thinly sliced
  • 1 teaspoon extra-virgin olive oil
  • Sliced red onions for topping (optional)
  • Microgreens for topping (optional)
  • Lemon wedges for serving (optional)

Instructions

  • Toast the whole grain bread until golden and slightly crisp.
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  • In a bowl, mash the ripe avocado with lemon juice, salt, and pepper until smooth.
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  • Evenly spread the mashed avocado over the toasted bread.
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  • Layer the smoked salmon and thin cucumber slices on top of the avocado spread.
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  • Drizzle extra-virgin olive oil and top with sliced red onion and microgreens if using.
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  • Serve immediately with an optional lemon wedge on the side.
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Nutrition Info:

Calories: 260kcal (13%) Carbohydrates: 12g (4%) Protein: 13g (26%) Fat: 19g (29%) Saturated Fat: 3g (19%) Sodium: 458mg (20%) Fiber: 7g (29%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.