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+ servings
Smashed Brussels Sprouts

Ingredients

  • 1 pound Brussels sprouts
  • 2 1/2 teaspoons sea salt divided
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/3 cup grated Parmesan cheese plus more for topping if desired
  • 1/8 teaspoon cayenne pepper

Instructions

  • Preheat your oven to 425 degrees Fahrenheit.
  • Boil the Brussels sprouts with 2 teaspoons of sea salt in a large pot of water for about 10 minutes until tender yet firm. Drain and dry them.
    Smashed Brussels Sprouts
  • Toss the Brussels sprouts with olive oil, garlic powder, Parmesan cheese, 1/2 teaspoon of sea salt, and cayenne pepper in a large bowl.
    Smashed Brussels Sprouts
  • Spread the sprouts on a baking sheet in a single layer.
    Smashed Brussels Sprouts
  • Smash the sprouts using a glass or jar bottom, then optionally top with more Parmesan cheese.
    Smashed Brussels Sprouts
  • Roast in the oven for 30 minutes, until the sprouts are crispy and golden brown.

Nutrition Info:

Calories: 117kcal (6%) Carbohydrates: 12g (4%) Protein: 6g (12%) Fat: 6g (9%) Saturated Fat: 2g (13%) Sodium: 1628mg (71%) Fiber: 4g (17%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.