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+ servings
Savory beef stew with root vegetables, herbs, and tender meat served in a white dish, highlighting healthy and nutritious meal options from Food Faith Fitness.

Ingredients

  • 1 tablespoon olive oil
  • 4 veal shanks about 1 1/4 inches thick
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 cup onion chopped into chunks
  • 1/2 cup celery chopped into chunks
  • 1/2 cup carrots chopped into chunks
  • 3 cloves garlic minced
  • 4 teaspoons tomato paste
  • 1 cup crushed tomatoes
  • 1 1/4 teaspoons thyme
  • 1 1/2 teaspoons dried rosemary
  • 1 cup beef broth
  • Fresh parsley chopped (for garnish)

Instructions

  • In a skillet, heat olive oil over medium-high heat. Season the veal shanks with salt and pepper, then brown them on all sides. Afterward, transfer them to the slow cooker.
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  • In the same skillet, sauté onion, celery, carrots, and garlic until softened. Stir in tomato paste and cook for another minute.
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  • Add the sautéed vegetables, crushed tomatoes, thyme, rosemary, and beef broth to the slow cooker.
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  • Place the lid on the slow cooker and cook on low for 8 hours or until the veal is tender.
  • Garnish with chopped fresh parsley before serving.
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Nutrition Info:

Calories: 336kcal (17%) Carbohydrates: 10g (3%) Protein: 46g (92%) Fat: 12g (18%) Saturated Fat: 3g (19%) Sodium: 1144mg (50%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.