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+ servings
Savory chicken and red chili pepper cheesy casserole in a cast iron skillet with fresh herbs.

Ingredients

  • 2 small sweet potatoes scrubbed and diced into 1/2-inch pieces
  • 1 large red bell pepper cored and thinly sliced
  • 1/4 cup chicken broth
  • 1/4 cup freshly squeezed lime juice
  • 2 tablespoons curry powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 1/4 teaspoons ground chili powder
  • 1 teaspoon kosher salt
  • 1 1/2 pounds chicken thighs boneless and skinless
  • 2 teaspoons extra-virgin olive oil
  • 1 can light coconut milk
  • 2 tablespoons cornstarch mixed with 3 tablespoons water
  • Fresh cilantro chopped, for garnish
  • Cooked rice for serving, optional

Instructions

  • Combine diced sweet potato and sliced red bell peppers in the slow cooker. Add broth and lime juice.
    Sliced red bell peppers, sweet potatoes, and vegetables in a slow cooker for healthy meal prep.
  • In a bowl, mix together the curry powder, smoked paprika, cumin, chili powder, and kosher salt. Dry the chicken thighs and coat both sides with two-thirds of the spice mix.
  • Heat the olive oil in a skillet over medium-high heat until hot. Sear the chicken thighs for about 2 minutes on each side until lightly browned, then transfer them to the slow cooker. Sprinkle the remaining spice mix over the top and stir slightly to combine with the vegetables.
    Juicy seasoned chicken thighs in a slow cooker with vegetables, creating a healthy and flavorful meal. Perfect for meal prep or family dinners, emphasizing balanced, nutritious recipes.
  • Place the lid on the slow cooker and set it to LOW. Cook for 4 hours, or until the chicken is tender and fully cooked.
  • Once done, take the chicken out and use two forks to shred it into small pieces. Then, put the shredded chicken back into the cooker.
  • Add the coconut milk and cornstarch slurry. Stir thoroughly, then set the slow cooker to HIGH and let it cook for an additional 15 minutes until the sauce thickens.
    Shredded chicken and vegetable soup cooked in a slow cooker.
  • Garnish with chopped cilantro. Serve the chicken curry warm over cooked rice if desired.

Nutrition Info:

Calories: 360kcal (18%) Carbohydrates: 28g (9%) Protein: 42g (84%) Fat: 9g (14%) Saturated Fat: 2g (13%) Sodium: 749mg (33%) Fiber: 5g (21%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.