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+ servings
Hearty baked chicken breast with mushroom and vegetable sauce served with white rice, healthy dinner recipe, gluten-free and flavorful.

Ingredients

  • 1 1/2 tablespoons extra-virgin olive oil divided
  • 2 pounds boneless, skinless chicken breasts
  • 3/4 teaspoon salt plus more, to taste
  • 1/2 teaspoon ground black pepper
  • 1 medium yellow onion chopped
  • 4 garlic cloves minced
  • 2 teaspoons balsamic vinegar
  • 1 can crushed tomatoes (28 ounces)
  • 1 medium green bell pepper chopped
  • 10 ounces cremini mushrooms sliced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Chopped fresh parsley for garnish, optional
  • Cooked pasta, rice, or veggie noodles for serving

Instructions

  • Lightly coat your slow cooker with nonstick spray. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper. Brown the chicken for about 3-4 minutes per side until you get a nice sear. Then, transfer the chicken to the slow cooker.
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  • Wipe the skillet with a paper towel. Add about 1/2 tablespoon more of olive oil if needed, then add the chopped onion. Sauté for 3 minutes until softened. Stir in minced garlic and balsamic vinegar and cook for 1 minute until the garlic is fragrant. Transfer this mixture to the slow cooker.
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  • Add the crushed tomatoes, chopped green bell pepper, sliced mushrooms, and Italian seasoning, dried oregano, and dried thyme to the chicken and veggies in the slow cooker.
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  • Cover and cook on low for 3-4 hours (or on high for 1.5-2 hours) until the chicken is tender and reaches at least 165°F.
  • Optional: Uncover the slow cooker and cook on high for an additional 15 minutes if you prefer a thicker sauce. Stir in extra salt and pepper to taste. Garnish with chopped fresh parsley and serve hot over pasta, rice, or veggie noodles.

Nutrition Info:

Calories: 349kcal (17%) Carbohydrates: 10g (3%) Protein: 51g (102%) Fat: 11g (17%) Saturated Fat: 2g (13%) Sodium: 707mg (31%) Fiber: 2g (8%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.