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+ servings
Rich black bean chili soup with fresh cilantro in a white bowl, healthy comfort food, full of flavor, vegan and gluten free options for nutritious meals, Food Faith Fitness.

Ingredients

  • 1 pound dry black beans rinsed and soaked overnight
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
  • 1 large carrot peeled and diced
  • 2 stalks celery diced
  • 1 red bell pepper seeded and diced
  • 1 jalapeño pepper seeded and minced (optional)
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 3/4 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper optional
  • 4 cups vegetable broth plus more if needed
  • Salt and black pepper to taste
  • Fresh cilantro chopped
  • Sour cream for garnish (optional)
  • Cotija cheese for garnish (optional)

Instructions

  • Drain and rinse beans before using.
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  • In a slow cooker, combine the soaked beans, onions, garlic, carrots, celery, red pepper, jalapeño, chili powder, cumin, oregano, smoked paprika, and cayenne pepper.
    Vibrant vegetable soup ingredients in a slow cooker, including chopped carrots, celery, onions, and red bell peppers, prepared for a healthy and nutritious meal.
  • Pour in the vegetable broth. Stir well to combine all ingredients.
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  • Cover the slow cooker and cook on high for 4-5 hours, or until the beans are tender.
    Savory vegetable soup cooking in slow cooker for healthy meal prep.
  • Use an immersion blender to purée part of the soup until desired consistency is reached. Alternatively, transfer some soup to a blender, purée, and return to the slow cooker.
    Slow cooker black bean chili with vegetables in a black slow cooker, ready for healthy meal prep, perfect for quick, nutritious, and delicious plant-based recipes.
  • Season the soup with salt and black pepper to taste. Serve hot. Garnish with fresh cilantro and sour cream or cotija cheese if using.
    Slow cooker black bean soup with spices and vegetables in a black slow cooker on a white marble surface.

Nutrition Info:

Calories: 133kcal (7%) Carbohydrates: 25g (8%) Protein: 8g (16%) Fat: 1g (2%) Saturated Fat: 0.2g (1%) Sodium: 649mg (28%) Fiber: 8g (33%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.