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+ servings
Sautéed beef and broccoli served over white rice, showcasing a healthy, protein-packed meal. Perfect for a balanced diet, easy to prepare, and packed with fresh vegetables.

Ingredients

  • 1 1/4 cups beef broth
  • 1/3 cup low-sodium soy sauce
  • 5 tablespoons dark brown sugar
  • 4 teaspoons sesame oil
  • 4 cloves garlic minced
  • 1 1/2 pounds beef chuck roast sliced into thin strips
  • 2 1/2 tablespoons cornstarch
  • 3 cups frozen broccoli florets
  • Cooked white rice for serving (optional)

Instructions

  • In a mixing bowl, whisk together beef broth, soy sauce, dark brown sugar, sesame oil, and minced garlic.
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  • Place the beef strips in the slow cooker and pour the mixed sauce over them, ensuring they are well coated.
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  • Cover the slow cooker and set to cook on low for 4-6 hours.
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  • Mix cornstarch with 1/4 cup of water and stir into the slow cooker. Add the frozen broccoli florets and cook for an additional 30 minutes.
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  • Serve the beef and broccoli hot over cooked white rice.
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Nutrition Info:

Calories: 308kcal (15%) Carbohydrates: 17g (6%) Protein: 25g (50%) Fat: 16g (25%) Saturated Fat: 6g (38%) Sodium: 806mg (35%) Fiber: 1g (4%) Sugar: 11g (12%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.