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+ servings

Ingredients

  • 1 tablespoon olive oil
  • 1/4 cup mushrooms sliced
  • 1/2 red bell pepper diced
  • 6 eggs
  • 2 tablespoons milk
  • Pinch of salt and pepper
  • 1/4 cup mozzarella or cheddar cheese
  • Fresh parsley chopped

Instructions

  • Preheat your oven to 375°F. Grease or line a sheet pan with parchment paper.
  • Heat the olive oil in a small saucepan and sauté the mushrooms and peppers for about 5 minutes, until they release their moisture. Set aside to cool slightly.
  • In a bowl, whisk the eggs and milk, and season with a pinch of salt and pepper. Pour the egg mixture onto the prepared sheet pan, tilting slightly to spread evenly. Evenly distribute the the sautéed mushrooms, peppers, and shredded cheese over the eggs.
  • Bake for about 15 minutes, until set. Remove from the oven and sprinkle with fresh parsley.
  • Let cool slightly, then slice into portions and serve.

Tips & Notes:

  • If you don't have parchment paper, put the pan in the oven for 10 minutes after applying the oil. Take it out then pour in the egg mixture immediately.
  • Cook the vegetables in small, uniform pieces to ensure even cooking.
  • Add the vegetables to the egg mixture before baking if you want them to be ingredients more than toppings.

Nutrition Info:

Calories: 125kcal (6%) Carbohydrates: 2g (1%) Protein: 10g (20%) Fat: 8g (12%) Saturated Fat: 3g (19%) Sodium: 141mg (6%) Fiber: 0.4g (2%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.