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+ servings
Sesame Tofu served over white rice, garnished with sesame seeds and chopped green onions.

Ingredients

  • 1 16-ounce block extra-firm tofu
  • 3 tablespoons cornstarch divided
  • 3/4 teaspoon paprika
  • Dash of salt
  • 2 tablespoons vegetable oil
  • 3 cloves garlic minced
  • 1-inch piece ginger peeled and minced
  • 4 tablespoons low-sodium soy sauce
  • 1 1/2 tablespoons toasted sesame oil
  • 2 teaspoons rice vinegar
  • 3 tablespoons packed dark brown sugar
  • 2 tablespoons sesame seeds
  • Pinch of red pepper flakes
  • Green onions chopped (for garnish)
  • Cooked rice for serving

Instructions

  • Remove the tofu from its package, drain, and press it for about 15 minutes. Then cut the tofu into bite-sized pieces and toss gently with 2 tablespoons of cornstarch, paprika, and a dash of salt.
    Tossing bite-sized pieces of Sesame Tofu with cornstarch and paprika in a white bowl.
  • Heat the vegetable oil in a large nonstick pan over medium heat. Add the tofu in a single layer, and fry until golden and crisp, about 3-4 minutes per side. Remove the tofu and set aside.
    Tofu cubes frying in a pan for sesame tofu.
  • In the same pan, add the minced garlic and ginger. Sauté for about 1-2 minutes until fragrant. Stir in the soy sauce, toasted sesame oil, rice vinegar, and dark brown sugar.
    Sweet soy sauce mixture with garlic and sugar, used in Asian cuisine recipes.
  • In a small bowl, mix 1 tablespoon of cornstarch with 1-2 tablespoons of water to create a slurry, then add to the pan. Stir constantly until the sauce thickens, about 3-5 minutes.
    Sesame tofu sauce thickening in a stainless steel pan.
  • Return the fried tofu to the pan and toss to coat evenly with the thickened sauce. Sprinkle with sesame seeds, a pinch of red pepper flakes, and the chopped green onions. Serve immediately over cooked rice.
    Savory tofu in a rich dark sauce garnished with green onions and sesame seeds, perfect for healthy, high-protein meal recipes and plant-based meals.

Nutrition Info:

Calories: 264kcal (13%) Carbohydrates: 20g (7%) Protein: 11g (22%) Fat: 16g (25%) Saturated Fat: 2g (13%) Sodium: 652mg (28%) Fiber: 1g (4%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.