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+ servings

Ingredients

  • 4 fresh eggs
  • 1/2 cup cottage cheese
  • 1 teaspoon olive oil
  • Salt and pepper

Instructions

  • In a large bowl, crack in the eggs and add the cottage cheese. Whisk until blended.
  • Heat the olive oil in a nonstick pan over medium heat. Add the whisked eggs.
  • Use a spatula to gently push the eggs into the center of the pan. Continue until they are mostly cooked but still slightly runny in places. This should take 3-5 minutes.
  • Season with salt and pepper, and serve.

Nutrition Info:

Calories: 195kcal (10%) Carbohydrates: 2g (1%) Protein: 17g (34%) Fat: 13g (20%) Saturated Fat: 4g (25%) Sodium: 290mg (13%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.