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+ servings
Scallop Risotto

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 cup arborio rice
  • 1/2 cup dry white wine
  • 4 cups vegetable broth warmed
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 2 tablespoons unsalted butter
  • 1/2 pound bay scallops
  • Fresh parsley chopped (for garnish)

Instructions

  • In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until onion is translucent, about 5 minutes.
    Scallop Risotto
  • Add arborio rice to the skillet, stirring to coat with oil. Pour in white wine and cook until the wine has mostly evaporated.
  • Gradually add warm vegetable broth, one cup at a time, stirring constantly until each cup is absorbed before adding the next. Continue until rice is creamy and al dente, about 20 minutes.
    Scallop Risotto
  • Remove from heat and stir in grated Parmesan cheese. Season with salt and pepper to taste.
  • Pat scallops dry and season with salt and pepper. In a separate pan, melt butter over medium-high heat. Add scallops, cooking about 2 minutes per side until golden and cooked through. Serve the risotto with scallops on top and chopped parsley as a garnish.
    Scallop Risotto

Nutrition Info:

Calories: 401kcal (20%) Carbohydrates: 50g (17%) Protein: 14g (28%) Fat: 13g (20%) Saturated Fat: 6g (38%) Sodium: 1385mg (60%) Fiber: 2g (8%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.