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+ servings
A plate of sautéed sweet potatoes, diced and browned, with a fork and spoon.

Ingredients

  • 1 large sweet potato peeled
  • 2 tablespoons coconut oil
  • ¼ teaspoon cinnamon
  • ¼ teaspoon salt
  • teaspoon cayenne pepper optional

Instructions

  • Dice the sweet potato into even cubes to ensure uniform cooking.
    Sautéed Sweet Potatoes
  • Heat the coconut oil in a skillet over medium heat.
    Heating diced sweet potatoes in a skillet with oil and spices.
  • Add the sweet potato cubes to the skillet, then season with cinnamon, salt, and optional cayenne pepper. Stir to coat.
    Seasoning sweet potato cubes in a skillet for Sautéed Sweet Potatoes.
  • Sauté the sweet potatoes for 20-25 minutes, stirring frequently, until they are tender inside and crispy outside. Adjust heat as necessary to prevent burning.
    Sautéed Sweet Potatoes

Nutrition Info:

Calories: 215kcal (11%) Carbohydrates: 23g (8%) Protein: 2g (4%) Fat: 14g (22%) Saturated Fat: 12g (75%) Sodium: 353mg (15%) Fiber: 4g (17%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.