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Sautéed Sweet Potatoes
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Sautéed Sweet Potatoes

Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 servings
Calories 215kcal
Author FoodFaithFitness

Ingredients

  • 1 large sweet potato peeled and diced into cubes
  • 2 tablespoons coconut oil
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper optional

Instructions

  • Dice the sweet potato into even cubes to ensure uniform cooking.
    Sautéed Sweet Potatoes
  • Heat the coconut oil in a skillet over medium heat.
    Sautéed Sweet Potatoes
  • Add the sweet potato cubes to the skillet, season with cinnamon, salt, and optional cayenne pepper, and stir to coat.
    Sautéed Sweet Potatoes
  • Sauté the sweet potatoes for 20-25 minutes, stirring frequently, until they are tender inside and crispy outside. Adjust heat as necessary to prevent burning.
    Sautéed Sweet Potatoes

Nutrition

Calories: 215kcal | Carbohydrates: 23g | Protein: 2g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 353mg | Potassium: 384mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16084IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg