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Sautéed asparagus pieces with minced garlic on a light plate, served with a fork.

Ingredients

  • 16 ounces fresh asparagus
  • 1 1/2 tablespoons extra-virgin olive oil
  • 2 cloves garlic minced
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Juice of 1/2 lemon

Instructions

  • Rinse the asparagus, trim off the woody ends, and cut into 1-2 inch pieces.
    Freshly chopped asparagus spears on a wooden cutting board, ready for healthy meal preparation, promoting nutritious eating and wellness.
  • Heat a large skillet over medium-high heat and add the olive oil until it shimmers.
    Olive oil in a non-stick frying pan on white marble countertop, healthy cooking ingredients, food preparation, kitchen essentials, cooking oil for nutritious meals.
  • Add the asparagus to the skillet and cook for about 4-5 minutes until the spears become bright green and nearly tender.
    Sautéing asparagus in a non-stick skillet until bright green.
  • Stir in the minced garlic, kosher salt, and black pepper, cooking for an additional 1-2 minutes until the garlic is fragrant.
    Stirring garlic into chopped asparagus in a skillet for Sautéed Asparagus.
  • Remove the pan from heat, drizzle with lemon juice, toss to combine, adjust seasoning if needed, and serve immediately.
    Sautéed asparagus with garlic served on a light plate.

Nutrition Info:

Calories: 72kcal (4%) Carbohydrates: 5g (2%) Protein: 3g (6%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 439mg (19%) Fiber: 2g (8%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.