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+ servings
close up of meal prep bowls in a container

Ingredients

  • 1 1/2 pounds Brussels sprouts
  • 1 1/2 tablespoons olive oil
  • Salt to taste
  • 4 chicken apple sausages of choice
  • 1 large apple sliced
  • 1/2 cup goat cheese crumbled
  • 2 tablespoons pure maple syrup

Instructions

  • Preheat the oven to 400°F. Trim the Brussels sprouts and cut them in half.
  • In a large bowl, toss the Brussels sprouts with the olive oil and a generous pinch of salt. Spread them in an even layer on a baking sheet.
  • Roast the Brussels sprouts for 20 to 25 minutes, stirring halfway through, until golden brown and fork-tender. Divide them evenly between 4 meal-prep containers.
  • Slice the chicken apple sausages and sear them in a dry frying pan over medium heat. Divide the cooked sausage among the 4 containers.
  • Divide the sliced apple and crumbled goat cheese evenly among the containers. Drizzle each bowl with 1/2 tablespoon of pure maple syrup.
  • Serve immediately or allow to cool before sealing the containers for meal prep.

Nutrition Info:

Calories: 415kcal (21%) Carbohydrates: 32g (11%) Protein: 24g (48%) Fat: 24g (37%) Saturated Fat: 7g (44%) Sodium: 1018mg (44%) Fiber: 8g (33%) Sugar: 16g (18%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.