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+ servings
Hearty vegetable chicken soup with carrots, beans, and fresh herbs in a white bowl. Healthy, nourishing recipe perfect for meal prep and weight loss, rich in vitamins and flavor.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 1 large carrot sliced
  • 4 garlic cloves minced
  • 6 cups low-sodium vegetable broth
  • 1 large russet potato diced into 3/4-inch cubes
  • 1 can cannellini beans (15.5 ounces) drained and rinsed
  • 3/4 teaspoon dried marjoram
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon caraway seeds
  • 1 jar sauerkraut (16 ounces) drained and rinsed
  • Salt and pepper to taste
  • 3 tablespoons fresh dill chopped, plus more for optional garnish

Instructions

  • Heat olive oil in a large pot over medium heat. Add the diced onion and sliced carrot. Cook for about 10 minutes until the vegetables start to soften.
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  • Stir in minced garlic and sauté for 1 minute until fragrant.
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  • Add the vegetable broth, diced potato, and cannellini beans along with dried marjoram, Italian seasoning, and caraway seeds. Bring to a boil, then reduce heat and simmer for 15 minutes or until the potato is fork-tender.
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  • Stir in the sauerkraut and simmer for another 10 minutes. Season with salt and pepper, then mix in the fresh dill just before serving, garnishing with extra dill.
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Nutrition Info:

Calories: 121kcal (6%) Carbohydrates: 18g (6%) Protein: 3g (6%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 14mg (1%) Fiber: 3g (13%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.