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+ servings
Sauerkraut soup with carrots, white beans, potatoes, and fresh dill in a white bowl.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 1 large carrot sliced
  • 4 garlic cloves minced
  • 6 cups low-sodium vegetable broth
  • 1 large russet potato diced into 3/4-inch cubes
  • 1 can cannellini beans (15.5 ounces) drained and rinsed
  • 3/4 teaspoon dried marjoram
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon caraway seeds
  • 1 jar sauerkraut (16 ounces) drained and rinsed
  • Salt and pepper to taste
  • 3 tablespoons fresh dill chopped, plus more for optional garnish

Instructions

  • Heat olive oil in a large pot over medium heat. Add the diced onion and sliced carrot. Cook for about 10 minutes until the vegetables start to soften.
    Cooking diced onion and sliced carrot for Sauerkraut Soup.
  • Stir in minced garlic and sauté for 1 minute until fragrant.
    Cooked carrots and onions in a white pot with a wooden spoon, showcasing healthy meal prep ideas emphasizing nutritious eating and balanced diet recipes from Food Faith Fitness.
  • Add the vegetable broth, diced potato, and cannellini beans along with dried marjoram, Italian seasoning, and caraway seeds. Bring to a boil, then reduce heat and simmer for 15 minutes or until the potato is fork-tender.
    Sauerkraut soup simmering in a pot with potatoes, carrots, and cannellini beans.
  • Stir in the sauerkraut and simmer for another 10 minutes. Season with salt and pepper, then mix in the fresh dill just before serving, garnishing with extra dill.
    Hearty vegetable soup with carrots, cabbage, potatoes, and herbs in a creamy broth, perfect for healthy eating and meal prep from Food Faith Fitness.

Nutrition Info:

Calories: 121kcal (6%) Carbohydrates: 18g (6%) Protein: 3g (6%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 14mg (1%) Fiber: 3g (13%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.