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+ servings
Succulent baked salmon with lemon, capers, and fresh herbs on a white plate, ideal for healthy eating and nutritious meals. Perfect for clean eating and weight loss diets.

Ingredients

  • 2 salmon fillets (6 ounces each) skin removed
  • 1/3 cup all-purpose flour
  • 1 teaspoon kosher salt divided
  • 1/2 teaspoon ground black pepper
  • 2 1/2 tablespoons unsalted butter
  • 1 small shallot minced
  • 1/2 teaspoon lemon zest from 1/2 lemon
  • 3 1/2 tablespoons lemon juice from 1 small lemon
  • 1 tablespoon capers drained
  • Fresh parsley chopped, for garnish

Instructions

  • Pat the salmon fillets dry with paper towels. In a shallow dish, mix together the flour, 1/2 teaspoon salt, and black pepper to dredge the fish.
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  • Heat the butter and shallots in a large skillet over medium heat until the butter begins to foam, lightly browns, and the shallots soften.
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  • Dredge the salmon fillets in the flour mixture and carefully place them into the skillet, cooking for about 3 minutes until golden. Flip the fillets and cook for another 2 minutes.
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  • Reduce the heat to medium-low and add the lemon zest, lemon juice, and capers to the pan. Spoon the browned butter sauce over the salmon fillets. Garnish with fresh parsley and serve immediately.
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Nutrition Info:

Calories: 460kcal (23%) Carbohydrates: 20g (7%) Protein: 37g (74%) Fat: 25g (38%) Saturated Fat: 11g (69%) Sodium: 1353mg (59%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.