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+ servings
Creamy chicken and vegetable chowder with fresh herbs in a rustic bowl.

Ingredients

  • 2 tablespoons unsalted butter
  • 2 small onions diced
  • 2 stalks celery sliced
  • 1 large carrot diced
  • 3 cloves garlic minced
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dry fennel seeds
  • 5 cups low-sodium chicken broth
  • 2 bay leaves
  • 1 pound potatoes peeled and diced
  • 1 pound fresh salmon skin removed and cut into chunks
  • 1 1/4 cups corn kernels
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Fresh dill for garnish optional

Instructions

  • Melt butter in a large pot over medium heat. Add onion, celery, carrots, and garlic. Cook until vegetables are softened, about 5 minutes.
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  • Sprinkle flour, thyme, and fennel seeds over the vegetables and stir to combine. Cook for 2 minutes to remove the raw flour taste.
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  • Pour in chicken broth, bay leaves, and add diced potatoes. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15 minutes.
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  • Add salmon chunks and corn to the pot. Cook until salmon and corn are cooked through, about 5-8 minutes.
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  • Remove bay leaves. Stir in heavy cream and heat through. Season with salt and pepper to taste. Garnish with fresh dill if using.
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Nutrition Info:

Calories: 424kcal (21%) Carbohydrates: 30g (10%) Protein: 23g (46%) Fat: 25g (38%) Saturated Fat: 13g (81%) Sodium: 188mg (8%) Fiber: 4g (17%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.