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+ servings
Rosemary steak cooking in a black skillet with garlic, fresh rosemary, and melting butter.

Ingredients

  • 4 1-inch thick steaks (such as New York strip or rib eye)
  • 2 1/2 tablespoons fresh rosemary finely chopped
  • 4 cloves garlic sliced or minced
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter

Instructions

  • Take the steaks out of the refrigerator and let them sit at room temperature for 20 minutes. Use paper towels to pat them dry.
  • In a small bowl, combine chopped rosemary, garlic, salt, and pepper. Rub this mixture evenly over both sides of the steaks.
    Combining fresh rosemary sprigs, sliced garlic, salt, and pepper for rosemary steak.
  • Heat a large cast-iron skillet over medium-high heat. Add olive oil and heat until shimmering.
  • Place steaks in the hot skillet (work in batches if needed). Cook for 3–4 minutes without moving to form a crust.
    Raw rosemary steak seasoned with garlic in a skillet.
  • Flip the steaks and cook for another 2–4 minutes for medium-rare doneness.
  • Lower the heat to medium. Place butter in the skillet. After it melts, tilt the pan to baste the steaks with butter for 1–2 minutes.
    Juicy seared steaks cooking in a skillet with butter and fresh herbs, perfect for healthy meals and weight loss.
  • Take the steaks out of the skillet and allow them to rest on a cutting board for 5 minutes.
  • Slice steaks against the grain and serve warm.

Nutrition Info:

Calories: 588kcal (29%) Carbohydrates: 1g Protein: 46g (92%) Fat: 45g (69%) Saturated Fat: 19g (119%) Sodium: 119mg (5%) Fiber: 0.2g (1%) Sugar: 0.03g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.