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Roasted sweet potato and green bean vegetable stir-fry served on a white plate. Healthy, plant-based meal perfect for nutritious eating and fitness-focused recipes from Food Faith Fitness.

Ingredients

  • 12 ounces fresh green beans trimmed and washed
  • 1 pound carrots sliced into sticks
  • 1 1/2 tablespoons extra-virgin olive oil
  • 3 garlic cloves minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dried thyme
  • 1 tablespoon lemon juice optional
  • Grated Parmesan cheese optional, for sprinkling

Instructions

  • Preheat your oven to 425°F. Line a large baking sheet with parchment paper.
    Baking tray lined with parchment paper for healthy meal prep and baking recipes. Perfect for cooking nutritious dishes aligned with food and fitness goals.
  • Add the green beans and carrots to a large bowl. Toss with the olive oil, minced garlic, salt, pepper, onion powder, and dried thyme. Stir in the lemon juice if using.
    Freshly sautéed carrots and green beans seasoned with herbs, perfect for healthy eating and weight loss. Nutritious vegetable dish from Food Faith Fitness recipe collection.
  • Spread the seasoned vegetables in a single layer on the baking sheet. Roast until tender and browned, about 22-27 minutes. Stir halfway for even cooking.
    Roasted carrots and green beans on a baking sheet, healthy vegetable side dish for body and fitness nutrition.
  • Serve warm, garnished with optional Parmesan cheese.
    Roasted carrots and green beans on a baking sheet, healthy vegetable side dish for weight loss and balanced diet.

Nutrition Info:

Calories: 124kcal (6%) Carbohydrates: 18g (6%) Protein: 3g (6%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 375mg (16%) Fiber: 6g (25%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.