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–+ servings

Recipe

Roasted Asparagus And Mushrooms

5 from 1 vote
Serves: 6
Fresh roasted asparagus with sautéed mushrooms, healthy vegetarian side dish, clean eating, gluten-free, keto-friendly, high in fiber and antioxidants. Perfect for meal prep or a nutritious lunch.
Prep: 10 minutes
Cook: 17 minutes
Total: 27 minutes

Ingredients

  • nonstick cooking spray
  • 1 bunch fresh asparagus trimmed
  • 8 ounces fresh mushrooms quartered
  • 2 1/2 teaspoons olive oil
  • Kosher salt to taste
  • Freshly ground black pepper to taste
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 2 sprigs fresh rosemary minced
  • Grated or shredded Parmesan cheese for garnish, optional

Instructions

  • Preheat your oven to 450°F. Lightly coat a baking tray with nonstick cooking spray.
    Burnt oven tray with baked-on grease and food residue, kitchen cleaning background.
  • In a bowl, combine the asparagus and mushrooms. Add olive oil, season with salt, pepper, garlic powder, onion powder, and minced rosemary, then toss until everything is well coated.
    Fresh roasted asparagus and mushroom salad with herbs in a glass bowl, healthy vegetarian meal, clean eating, nutritious plant-based recipes.
  • Spread the vegetables evenly on the tray and roast for approximately 12-17 minutes until they are tender. If desired, sprinkle with Parmesan cheese.
    Sautéed asparagus and mushrooms, healthy vegetable side dish, easy low-carb recipe, vegetarian dinner, gluten-free meal, nutrient-dense plant-based vegetables perfect for weight loss.

Nutrition Info:

Calories: 24kcal (1%) Carbohydrates: 2g (1%) Protein: 1g (2%) Fat: 2g (3%) Saturated Fat: 0.3g (2%) Sodium: 2mg Fiber: 0.5g (2%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Dinner
Cuisine:American
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