Go Back
+ servings
Fresh roasted asparagus spears with lemon wedges and grated Parmesan cheese, healthy low-calorie vegetable side dish. Perfect for clean eating, nutritious meals, and weight loss.

Ingredients

  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon lemon juice
  • Grated Parmesan for serving, optional

Instructions

  • Preheat your oven to 425°F.
  • Rinse the asparagus under cold water and trim off the woody ends.
    Fresh green asparagus spears on a wooden cutting board, healthy vegetable, clean eating, vegan food, kitchen still life, food photography.
  • Place the asparagus on a rimmed baking sheet. Drizzle with olive oil and season with sea salt and freshly ground black pepper. Toss to coat evenly.
    Freshly cut asparagus spears on a baking sheet, ready for roasting or grilling, with olive oil and seasoning for a healthy meal. Perfect for nutritious recipes and clean eating.
  • Place in the preheated oven and roast for approximately 8-12 minutes, depending on the thickness of the asparagus, until it reaches a crisp-tender texture.
    Sauteed asparagus being cooked in an oven or air fryer, highlighting healthy vegetable meal options.
  • Remove from the oven, drizzle with lemon juice, toss lightly, and serve immediately, garnished with Parmesan if desired.
    Freshly roasted asparagus spears garnished with lemon wedges, drizzled with olive oil, and sprinkled with black pepper. Perfect for healthy eating and nutritious recipes on Food Faith Fitness.

Nutrition Info:

Calories: 86kcal (4%) Carbohydrates: 5g (2%) Protein: 3g (6%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 293mg (13%) Fiber: 2g (8%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.