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Vegan Maple Tahini Orange Roasted Acorn Squash and Cranberry Quinoa Salad - This healthy salad is mixed with maple roasted acorn squash, cranberries and oranges for a fall meal that is gluten free and vegan friendly. Perfect for Thanksgiving of Friendsgiving! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

For The Salad Components:

  • 1/2 cup + 1 tablespoon orange juice divided
  • 1/2 cup water
  • 1/2 cup uncooked quinoa
  • 1 small acorn squash about 1 3/4 pounds, seeds removed and sliced into 1/2-inch-thick strips
  • 2 teaspoons olive oil divided
  • 2 tablespoons maple syrup divided
  • 1 1/2 teaspoons cinnamon divided
  • 1 teaspoon salt plus additional for sprinkling
  • Pepper
  • 1 cup fresh cranberries or frozen, thawed
  • 8 cups spinach packed
  • 1/2 cup cilantro roughly chopped
  • 3 mandarin oranges whole and unpeeled

For The Dressing:

  • 3 tablespoons tahini plus additional for drizzling, optional
  • 3/4 teaspoon fresh ginger grated

Instructions

Prep and Cook the Salad Components:

  • Preheat oven to 400°F. Spray a cookie sheet and a small baking dish with cooking spray.
  • In a large pot, combine 1/2 cup of the orange juice and the water. Bring to a boil and stir in the uncooked quinoa. Cover the pot and reduce to low. Cook until the water is absorbed and the quinoa is fluffy, about 20-23 minutes. Remove from heat, transfer to a bowl, and let cool slightly.
  • While the quinoa cooks, cut each strip of acorn squash in half again and place them in a very large bowl. Drizzle 1/2 tablespoon of the olive oil, 1/2 tablespoon of the maple syrup, and 1 teaspoon of the cinnamon over the squash. Stir the squash around to evenly coat it. Spread the squash on the prepared cookie sheet in a single layer and sprinkle with salt and pepper.
  • Place the cranberries in the same bowl used to season the squash. Drizzle with the remaining 1/2 teaspoon of olive oil, 1/2 tablespoon of the remaining maple syrup, and the remaining 1 tablespoon of orange juice. Toss to coat. Pour the mixture into the prepared baking dish, arranging it in a single layer.
  • Put the squash and cranberries both in the oven. Cook until the cranberries release their juices and wrinkle, and the squash is fork tender, about 15-17 minutes. Note that the squash may take a few minutes longer than the berries. Once cooked, set both aside to cool.
  • In a very large bowl, toss the spinach and cilantro together.
  • Zest all three mandarin oranges. Sprinkle the zest over the cooked quinoa.
  • Peel the oranges and then segment them into the bowl with the spinach.

Make The Dressing:

  • In a small bowl, whisk together the tahini, ginger, and remaining 1 tablespoon of maple syrup. The mixture will be very thick.

Assemble The Salad:

  • Pour the tahini dressing over the spinach mixture and toss to evenly coat. Use your hands, if necessary, to separate any leaves that stick together.
  • Add the remaining 1 teaspoon of salt, a pinch of pepper, and the remaining 1/2 teaspoon of cinnamon to the bowl with the orange zest and quinoa. Stir to mix evenly.
  • Add the quinoa, roasted squash, and roasted cranberries to the spinach mixture. Toss until the spinach begins to wilt and everything is evenly mixed.
  • Drizzle with additional tahini, if desired, and serve immediately.

Nutrition Info:

Calories: 160kcal (8%) Carbohydrates: 23g (8%) Protein: 5g (10%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 426mg (19%) Fiber: 4g (17%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.