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+ servings
Fluffy cooked rice in a white bowl with a spoon, healthy gluten-free meal, food faith fitness.

Ingredients

  • 1 cup short- or long-grain brown rice
  • 2 cups water
  • 1/4 teaspoon salt or a drizzle of extra-virgin olive oil optional

Instructions

  • Place the brown rice in a strainer and rinse under cool water for about 15 seconds to remove extra starch. Drain well.
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  • Transfer the rinsed rice to the rice cooker. Add 2 cups of water and, if you choose, add salt or olive oil to boost flavor.
    Softened brown rice cooking in a rice cooker with a bowl of water and a small dish of oil nearby, emphasizing healthy eating and nutritious meal prep from Food Faith Fitness.
  • Cover the rice cooker and select the brown rice setting (or use the regular cook function if unavailable). This should take about 45 minutes, depending on your rice cooker. When the rice cooker signals that cooking is complete, let the rice rest for a few minutes.
    Cooked white rice in rice cooker, healthy meal prep with whole grains, convenient and nutritious food, clean eating, kitchen essentials for balanced diet.
  • Fluff the rice gently with a fork for a light, separated texture.
    Creamy cooked rice inside a rice cooker with a fork resting on top, ready for a healthy meal, highlighting nutritious meal prep and balanced diet options.

Nutrition Info:

Calories: 172kcal (9%) Carbohydrates: 36g (12%) Protein: 4g (8%) Fat: 1g (2%) Saturated Fat: 0.3g (2%) Sodium: 8mg Fiber: 2g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.