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+ servings
Creamy vegetarian black bean soup with herbs in a white bowl, healthy comfort food.

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 small white onion finely chopped
  • 3 cloves garlic minced
  • 1 teaspoon ground cumin
  • 3/4 teaspoon mild chili powder
  • 2 15-ounce cans black beans drained and rinsed
  • 3/4 cup water or vegetable broth plus more if needed
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  • Heat the olive oil in a medium skillet over medium heat.
  • Add the finely chopped onion to the skillet and sauté until softened, about 5 minutes.
    Sautéed onions and garlic cooking in a black skillet, perfect for healthy recipes and meal prep.
  • Mix in the minced garlic, ground cumin, and chili powder. Cook for 1 minute, stirring constantly.
    Sautéed onions and garlic in a black skillet, seasoned with spices for healthy cooking and meal prep.
  • Add the drained black beans and water (or vegetable broth) to the skillet. Stir to combine.
    Cooked black beans with onions boiling in a pot, healthy plant-based protein meal.
  • Bring the mixture to a simmer and cook for about 10 minutes, stirring occasionally. Add more water or broth if needed.
  • Using a potato masher or the back of a spoon, mash the beans until you reach the desired consistency.
    Creamy black bean soup with garlic and spices, healthy and flavorful. Perfect for nutritious meal prep or a cozy dinner, rich in plant-based protein and fiber.
  • Stir in the lime juice and season with salt and pepper to taste. Serve warm.

Nutrition Info:

Calories: 47kcal (2%) Carbohydrates: 3g (1%) Protein: 0.4g (1%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 123mg (5%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.