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+ servings
Creamy tomato basil soup in a glass jar with fresh basil leaves on a white marble surface, perfect for healthy meal prep and nutritious eating.

Ingredients

  • 4 1/2 tablespoons extra-virgin olive oil divided
  • 1 cup white onion chopped
  • 2 cloves garlic chopped
  • 2 roasted red bell peppers about 16 ounces total, chopped
  • 1/2 teaspoon kosher salt
  • 1 1/2 tablespoons heavy cream
  • 1 tablespoon fresh basil leaves chopped
  • 2 teaspoons balsamic vinegar
  • Vegetable stock as needed (optional)

Instructions

  • Heat 1 tablespoon of the olive oil in a skillet over medium-high heat.
  • Add the chopped onion and garlic. Sauté until soft, about 5-7 minutes. Transfer to a food processor.
    Sautéed chopped onions in a beige frying pan on a marble countertop, perfect for healthy recipes and meal prep.
  • Add the roasted red bell peppers, kosher salt, heavy cream, basil, and the remaining olive oil to the processor. Blend until smooth.
    Savory tomato-based sauce in a clear blending jar on a marble countertop, perfect for healthy recipes and meal prep.
  • Pour the mixture into a small saucepan, stir in the balsamic vinegar, and let it simmer until it thickens slightly, about 10 minutes. If you prefer a thinner coulis, add up to 1/2 cup of vegetable stock to the mixture and let it simmer.
    Creamy tomato sauce being prepared in a skillet with a wooden spoon, ready for a healthy, nutritious meal as part of a balanced diet.
  • Remove from heat and serve while warm.

Nutrition Info:

Calories: 33kcal (2%) Carbohydrates: 2g (1%) Protein: 0.3g (1%) Fat: 3g (5%) Saturated Fat: 1g (6%) Sodium: 308mg (13%) Fiber: 0.3g (1%) Sugar: 0.4g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.