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+ servings
Red lentil curry served in a bowl with white rice, garnished with fresh cilantro.

Ingredients

  • 1 cup dry red lentils
  • 1 1/2 tablespoons coconut oil
  • 1 small onion finely chopped
  • 4 cloves garlic minced
  • 1 tablespoon ginger minced
  • 3/4 teaspoon ground turmeric
  • 2 teaspoons yellow curry powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper optional
  • 1 can (14 ounces) crushed tomatoes
  • 2 1/3 cups vegetable broth
  • 1 can (13.5 ounces) full-fat coconut milk
  • Salt to taste
  • Fresh cilantro chopped, for garnish
  • Cooked rice or naan bread for serving

Instructions

  • Rinse the red lentils thoroughly under cold water until the water runs clear.
    Rinsing red lentils in a metal colander for red lentil curry.
  • Heat coconut oil in a large pot over medium heat. Add onion, garlic, and ginger. Cook until onions are translucent and the mixture is fragrant.
    Adding diced onion, garlic, and ginger to a pot for red lentil curry.
  • Stir in turmeric, curry powder, cumin, and cayenne pepper. Cook for about 1 minute, or until spices are well combined and aromatic.
    Adding turmeric, curry powder, cumin, and cayenne pepper to onions for red lentil curry.
  • Add the rinsed lentils, crushed tomatoes, vegetable broth, and coconut milk to the pot. Stir well to combine all ingredients.
    Stirring red lentils into the curry base for red lentil curry.
  • Bring the mixture to a boil, then reduce heat and simmer for 20 minutes, or until lentils are tender and the curry has thickened. Stir occasionally while cooking to prevent lentils from sticking to the pot.
    Red lentil curry simmering in a pot with a wooden spoon.
  • Season with salt to taste. Garnish with fresh chopped cilantro before serving. Serve with cooked rice or naan bread.
    Stirring red lentil curry in a pot, with salt and fresh cilantro on the side.

Nutrition Info:

Calories: 235kcal (12%) Carbohydrates: 34g (11%) Protein: 12g (24%) Fat: 6g (9%) Saturated Fat: 5g (31%) Sodium: 554mg (24%) Fiber: 15g (63%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.