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+ servings
Bright pink pickled cabbage in a glass jar with a wooden spoon, ready for healthy eating.

Ingredients

  • 1/2 large head red cabbage sliced
  • 2 teaspoons sea salt
  • About 3 cups filtered water

Instructions

  • Clean and sanitize a glass mason jar (or multiple jars, depending on the size of your cabbage) to ensure no unwanted bacteria interfere with fermentation.
  • Remove any damaged outer leaves from the cabbage. Cut the cabbage in half, remove the core, then thinly slice the cabbage into even ribbons.
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  • Place the sliced cabbage in a clean bowl and sprinkle the sea salt over it. Massage the cabbage with your hands for 2-3 minutes until it softens and starts to release its natural juice.
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  • Tightly pack the massaged cabbage into your jar. Pour filtered water over the cabbage until it is fully submerged, leaving about 1 inch of headspace at the top.
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  • Cover the jar with a clean cloth or paper towel secured with a rubber band. Place it on the countertop away from direct sunlight and let it ferment for 7 days. Check daily to ensure the cabbage remains submerged. Once the desired tang is reached, replace the cover with a lid and store the sauerkraut in the refrigerator.
  • Enjoy your homemade red cabbage sauerkraut as a healthy side dish or add it to your favorite meals.

Nutrition Info:

Calories: 130kcal (7%) Carbohydrates: 31g (10%) Protein: 6g (12%) Fat: 1g (2%) Saturated Fat: 0.1g (1%) Sodium: 4764mg (207%) Fiber: 9g (38%) Sugar: 16g (18%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.