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Oven Egg Bites

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 24 bites
Calories 73kcal
Author FoodFaithFitness

Ingredients

  • 8 Medium eggs
  • 1/3 cup Heavy cream
  • Salt and pepper to taste
  • 1/2 cup Fresh grated Parmesan cheese
  • 12 Cherry tomatoes
  • 3/4 cup Spinach
  • 8 slices Bacon
  • Cooking spray

Instructions

  • Preheat Preheat the oven to 350F.
  • Grease the muffin tin with cooking spray or melted butter.
  • In a large bowl, mix eggs with heavy cream, salt, and pepper. Transfer the mixture to a pouring jug.
  • To each muffin tin slot, add the grated cheese, chopped tomatoes, and chopped spinach. Give the filling a little press down if needed.
  • Pour over the egg mixture and tap gently onto the kitchen counter to remove any air bubbles.
  • Top the egg bites with prepare crispy bacon pieces.
  • Bake egg bites for 20 minutes.
  • Serve and enjoy.
    Egg Bites

Nutrition

Calories: 73kcal | Carbohydrates: 1g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 65mg | Sodium: 108mg | Potassium: 65mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 278IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 0.4mg