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Air Fryer Cauliflower Gnocchi

This Air Fryer Cauliflower Gnocchi is an easy, low carb dinner option! A quick, gluten free meal that is so versatile!
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 People, as a side
Calories 140kcal
Author FoodFaithFitness


  • 1 Bag Trader Joe's cauliflower gnocchi
  • Cooking spray


  • Pre heat your air fryer to 400 degrees F.
  • If your gnocchi aren't thawed (I usually take the bag out a the freezer few hours before cooking) then spread them out on a plate and microwave for a minute or two (don't overcook!) until TOTALLY thawed.
  • Once thawed, spread the gnocchi in the air fryer, trying to leave space between and spray with cooking spray.
  • Cook for 10 minutes, shake and cook another 5-10 depending on if you want them VERY dark or just lightly golden.



Calories: 140kcal | Carbohydrates: 22g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 460mg | Potassium: 210mg | Fiber: 6g | Sugar: 1g | Calcium: 40mg