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+ servings

Smoked Salmon Salad

This Smoked Salmon Salad is a delicious, healthy meal! Nutritious & flavorful salmon tossed with fresh veggies and creamy, homemade dressing!
Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 People
Calories 341kcal
Author Taylor Kiser


For the salad:

  • 2 Eggs
  • 6 Cups Baby spinach, tightly packed
  • 2 Roma tomatoes, diced
  • 1 Small cucumber, diced
  • 2 Tbsp Capers
  • 1 Tbsp Fresh dill, diced
  • 4 oz Smoked salmon, sliced
  • Fresh lemon juice
  • Salt

For the dressing

  • 1/4 Cup Cream cheese, at room temperature
  • 1 Tbsp Dijon mustard
  • 2 tsp Olive oil
  • 5-6 Tbsp Milk, of choice
  • 1 tsp Fresh dill, minced
  • Fresh lemon juice
  • Salt


  • Place the eggs in a pot and cover them about 1 inch of cold water. Bring to a boil. Once boiling, turn the heat off, cover the pot and let stand for 10 minutes. Then, drain and cover with cold water.
  • Divide the spinach, tomato, cucumber, capers, dill and salmon between two bowls.
  • Peel the eggs, dice them and divide between the salads.
  • Give each salad a squeeze of lemon and a pinch of salt.

For the dressing:

  • In a medium bowl, whisk the cream cheese, mustard and olive oil.
  • Add in the milk and whisk until smooth, adding as much milk as you want to create the desired consistency.
  • Stir in the dill, a squeeze of lemon juice and season to taste with salt.
  • Divide between the two salads and mix well.



Calories: 341kcal | Carbohydrates: 13g | Protein: 23g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 212mg | Sodium: 998mg | Potassium: 1117mg | Fiber: 4g | Sugar: 7g | Vitamin A: 9828IU | Vitamin C: 39mg | Calcium: 225mg | Iron: 5mg