Egg White Oatmeal
This warm and filling Egg White Oatmeal is a great way to start off your morning! Packed with protein, iron, and so easy to make!
Servings 1 Person
Calories 166kcal
Ingredients
- 1/2 Cup Rolled, old fashioned oatmeal (GF if needed. 50g)
- 1/4-1/2 tsp Cinnamon (depending how much you like cinnamon!)
- Pinch of salt
- 1 Cup Unsweetened almond milk
- 1/3 Cup Liquid egg whites
- 1 Tbsp Honey or maple syrup (or sweetener of choice, to taste)
- 1/4 tsp Vanilla extract
Instructions
- In a small pot, stir together the oats, cinnamon and salt.
- Stir in the milk and bring to a boil on high heat. Turn to medium high and simmer, stirring frequently, until the oats are thick and creamy, about 4-5 minutes
- Add in the egg whites and stir constantly until they are cooked and the oatmeal is thick, about 2-3 minutes.
- Remove from heat and stir in the sweetener and vanilla.
- Top with whatever your heart wants and DEVOUR!
Video
Nutrition
Calories: 166kcal | Carbohydrates: 17g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 478mg | Potassium: 180mg | Fiber: 3g | Sugar: 1g | Vitamin A: 666IU | Vitamin C: 1mg | Calcium: 319mg | Iron: 2mg