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Egg White Oatmeal

This warm and filling Egg White Oatmeal is a great way to start off your morning! Packed with protein, iron, and so easy to make!
Course Breakfast
Cuisine American
Cook Time 10 minutes
Servings 1 Person
Calories 166kcal
Author Taylor Kiser


  • 1/2 Cup Rolled, old fashioned oatmeal (GF if needed. 50g)
  • 1/4-1/2 tsp Cinnamon (depending how much you like cinnamon!)
  • Pinch of salt
  • 1 Cup Unsweetened almond milk
  • 1/3 Cup Liquid egg whites
  • 1 Tbsp Honey or maple syrup (or sweetener of choice, to taste)
  • 1/4 tsp Vanilla extract


  • In a small pot, stir together the oats, cinnamon and salt.
  • Stir in the milk and bring to a boil on high heat. Turn to medium high and simmer, stirring frequently, until the oats are thick and creamy, about 4-5 minutes
  • Add in the egg whites and stir constantly until they are cooked and the oatmeal is thick, about 2-3 minutes.
  • Remove from heat and stir in the sweetener and vanilla.
  • Top with whatever your heart wants and DEVOUR!



Calories: 166kcal | Carbohydrates: 17g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 478mg | Potassium: 180mg | Fiber: 3g | Sugar: 1g | Vitamin A: 666IU | Vitamin C: 1mg | Calcium: 319mg | Iron: 2mg