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+ servings

Ingredients

  • 1/2 cup rolled, old-fashioned oatmeal gluten-free if needed (50g)
  • 1/4-1/2 teaspoon cinnamon or to taste
  • Pinch of salt
  • 1 cup unsweetened almond milk
  • 1/3 cup liquid egg whites
  • 1 tablespoon honey or maple syrup (or sweetener of choice, to taste)
  • 1/4 teaspoon vanilla extract

Instructions

  • In a small pot, stir together the oats, cinnamon, and salt.
  • Stir in the milk and bring to a boil on high heat. Turn to medium-high and simmer, stirring frequently, until the oats are thick and creamy, about 4-5 minutes.
  • Add in the egg whites and stir constantly until they are cooked and the oatmeal is thick, about 2-3 minutes.
  • Remove from heat and stir in the sweetener and vanilla.
  • Top with whatever your heart desires!

Nutrition Info:

Calories: 166kcal (8%) Carbohydrates: 17g (6%) Protein: 13g (26%) Fat: 5g (8%) Saturated Fat: 0.4g (3%) Sodium: 517mg (22%) Fiber: 3g (13%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.