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+ servings
Butternut squash chili in a brown bowl, topped with sour cream.

Ingredients

  • 1 tablespoon olive oil
  • 3/4 cup onion diced
  • 1/2 cup celery sliced
  • 1 red pepper chopped
  • 1 tablespoon fresh garlic minced
  • 3 teaspoons chili powder
  • 2 teaspoons paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon ground coriander (optional but recommended)
  • 1/4 teaspoon cayenne pepper
  • 1 can black beans (15 ounces) drained and rinsed
  • 1 can fire-roasted diced tomatoes (15 ounces)
  • 1 can crushed tomatoes (15 ounces)
  • 1 cup frozen corn kernels
  • 1/3 cup vegetable broth or water
  • 2 bay leaves
  • 3 cups butternut squash cut into 1/2 inch cubes
  • 1/2 cup parsley minced

Instructions

  • Heat the oil in a large pot on medium-high heat. Add the onion, celery, pepper, and garlic and cook until they begin to soften, about 3-4 minutes.
    Sautéing chopped onion, celery, bell pepper, and garlic for butternut squash chili.
  • Add the chili powder, paprika, cumin, salt, coriander, and cayenne and cook until fragrant, about 1 minute.
    Cooking diced vegetables with chili powder, paprika, and other spices for butternut squash chili.
  • Add the beans, diced tomatoes, crushed tomatoes, corn, broth or water, and bay leaves and stir. Stir in the squash.
    Stirring butternut squash chili with black beans, corn, and tomatoes in a pot.
  • Bring a boil then cover and reduce the heat to maintain a low simmer. Cook until the squash is tender, about 1 hour. Make sure to stir it every so often.
    Butternut squash chili simmering in a pot, being stirred with a wooden spoon.
  • Once the squash is soft, remove the bay leaves and stir in the parsley. Serve.
    Butternut squash chili with black beans, corn, and fresh parsley.

Nutrition Info:

Calories: 142kcal (7%) Carbohydrates: 27g (9%) Protein: 6g (12%) Fat: 3g (5%) Saturated Fat: 0.4g (3%) Sodium: 543mg (24%) Fiber: 7g (29%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.