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+ servings

Ingredients

  • 1 tablespoon olive oil
  • 3/4 cup onion diced
  • 1/2 cup celery sliced
  • 1 red pepper chopped
  • 1 tablespoon fresh garlic minced
  • 3 teaspoons chili powder
  • 2 teaspoons paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon ground coriander (optional but recommended)
  • 1/4 teaspoon cayenne pepper
  • 1 can black beans (15 ounces) drained and rinsed
  • 1 can fire-roasted diced tomatoes (15 ounces)
  • 1 can crushed tomatoes (15 ounces)
  • 1 cup frozen corn kernels
  • 1/3 cup vegetable broth or water
  • 2 bay leaves
  • 3 cups butternut squash cut into 1/2 inch cubes
  • 1/2 cup parsley minced

Instructions

  • Heat the oil in a large pot on medium-high heat. Add the onion, celery, pepper, and garlic and cook until they begin to soften, about 3-4 minutes.
  • Add the chili powder, paprika, cumin, salt, coriander, and cayenne and cook until fragrant, about 1 minute.
  • Add the beans, diced tomatoes, crushed tomatoes, corn, broth or water, and bay leaves and stir. Stir in the squash.
  • Bring a boil then cover and reduce the heat to maintain a low simmer. Cook until the squash is tender, about 1 hour. Make sure to stir it every so often.
  • Once the squash is soft, remove the bay leaves and stir in the parsley. Serve.

Nutrition Info:

Calories: 142kcal (7%) Carbohydrates: 27g (9%) Protein: 6g (12%) Fat: 3g (5%) Saturated Fat: 0.4g (3%) Sodium: 543mg (24%) Fiber: 7g (29%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.