Whole30 Breakfast Casserole
A healthy and delicious Whole30 Breakfast Casserole with sweet potatoes and sausage sure to keep you full and satisfied!
Servings 8 People
For the casserole
- 1 Lb Pork sausage * READ NOTES
- 4 Cups Sweet potato, diced (500g)
- 1 Cup Onion, diced
- 10 Eggs
- 1 tsp Sea salt
- 1/2 Cup Unsweetened cashew milk
- 2 Large roma tomatoes, diced
- 5 Oz Baby spinach
Heat oven to 375 degrees F and spray a 9x13 pan with cooking spray. IF NOT DONE: mix sausage with seasoning (see NOTES)
Heat a large pan on medium high and cook the sausage until no longer pink. Spread into the bottom of the prepared pan.
Cook the potatoes and onions in the pork fat on medium heat. I like the cover the pan and stir every few minutes. Cook until they just begin to soften, about 5 minutes.
Spread the potato mixture over the sausage.
Whisk the eggs, salt, milk and tomatoes together.
Throw the spinach in the hot pan and stir until wilted. Mix it into the egg mixture.
Pour over the potatoes and bake 30-35 minutes until set.
Let the casserole stand 5 minutes and DEVOUR!
*I used 1 lb of ground pork that I seasoned myself with THIS BLEND!
Calories: 354kcal | Carbohydrates: 21.7g | Protein: 24.6g | Fat: 18.5g | Saturated Fat: 6.4g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 7.6g | Cholesterol: 285mg | Sodium: 456mg | Potassium: 566mg | Fiber: 3g | Sugar: 6g | Vitamin A: 315IU | Vitamin C: 51mg | Calcium: 8mg | Iron: 15mg