Whole30 Breakfast Casserole
A healthy and delicious Whole30 Breakfast Casserole with sweet potatoes and sausage sure to keep you full and satisfied!
Servings 8 People
Calories 354kcal
Ingredients
For the casserole
- 1 Lb Pork sausage * READ NOTES
- 4 Cups Sweet potato, diced (500g)
- 1 Cup Onion, diced
- 10 Eggs
- 1 tsp Sea salt
- 1/2 Cup Unsweetened cashew milk
- 2 Large roma tomatoes, diced
- 5 Oz Baby spinach
Instructions
- Heat oven to 375 degrees F and spray a 9x13 pan with cooking spray. IF NOT DONE: mix sausage with seasoning (see NOTES)
- Heat a large pan on medium high and cook the sausage until no longer pink. Spread into the bottom of the prepared pan.
- Cook the potatoes and onions in the pork fat on medium heat. I like the cover the pan and stir every few minutes. Cook until they just begin to soften, about 5 minutes.
- Spread the potato mixture over the sausage.
- Whisk the eggs, salt, milk and tomatoes together.
- Throw the spinach in the hot pan and stir until wilted. Mix it into the egg mixture.
- Pour over the potatoes and bake 30-35 minutes until set.
- Let the casserole stand 5 minutes and DEVOUR!
Video
Notes
*I used 1 lb of ground pork that I seasoned myself with THIS BLEND!
Nutrition
Calories: 354kcal | Carbohydrates: 21.7g | Protein: 24.6g | Fat: 18.5g | Saturated Fat: 6.4g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 7.6g | Cholesterol: 285mg | Sodium: 456mg | Potassium: 566mg | Fiber: 3g | Sugar: 6g | Vitamin A: 315IU | Vitamin C: 51mg | Calcium: 8mg | Iron: 15mg