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Instant Pot Butternut Squash

This 1 ingredient Instant Pot Butternut Squash is naturally gluten free and healthy! The easiest way to cook squash ever!
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 Squash
Calories 63kcal
Author Taylor


  • 1 Medium butternut squash
  • 1 Cup Water


  • Cut the butternut squash in half and scoop out the seeds.
  • Place the trivet in the bottom of the Instant Pot and pour the water in. Place the squash, cut-side up into the Instant Pot. If it's too big, cut it into quarters.
  • Cover the pot, make sure it's set to sealing, and cook on manual high pressure for 14 mins. Then do an Instant release and check to see if it's tender. If not, you can cook it a few more mins.
  • Scoop out of the shell and DEVOUR



Calories: 63kcal | Carbohydrates: 16g | Protein: 1.4g | Fat: 0.1g | Polyunsaturated Fat: 0.1g | Sodium: 5.6mg | Potassium: 493mg | Fiber: 2.8g | Sugar: 3.1g | Vitamin A: 297IU | Vitamin C: 48mg | Calcium: 6mg | Iron: 5mg