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+ servings

Asparagus Stir Fry

This bright and flavorful Asparagus Stir Fry uses simple, wholesome ingredients and is quick, easy, healthy AND delicious!
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 People
Calories 92.6kcal
Author Taylor


  • 1 3/4 Lb Asparagus (2 small bunches)
  • 1/2 Tbsp Olive oil
  • 1/2 tsp Fresh garlic, minced
  • 1/2 tsp Fresh ginger, minced
  • 1/4 Cup Orange juice (not from concentrate)
  • 1/4 tsp Sesame oil
  • 1/8 tsp Salt


  • Break the asparagus to get the stalky parts off and thinly slice the asparagus diagonally
  • Heat the olive oil in a medium pan on medium heat. Add in the asparagus and cook, stirring frequently, for 4-5 minutes until they are fork tender.
  • Add in the garlic and ginger and cook 1 minute. Then, add in the orange juice and simmer for 1 minute, or until evaporated.
  • Remove from the heat and stir in the sesame oil and salt.



Calories: 92.6kcal | Carbohydrates: 11.9g | Protein: 4.5g | Fat: 4.4g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 2.7g | Sodium: 159.2mg | Potassium: 570mg | Fiber: 4g | Sugar: 6g | Vitamin A: 22.7IU | Vitamin C: 66.8mg | Calcium: 4.4mg | Iron: 9.4mg