Asparagus Stir Fry
This bright and flavorful Asparagus Stir Fry uses simple, wholesome ingredients and is quick, easy, healthy AND delicious!
Servings 2 People
- 1 3/4 Lb Asparagus (2 small bunches)
- 1/2 Tbsp Olive oil
- 1/2 tsp Fresh garlic, minced
- 1/2 tsp Fresh ginger, minced
- 1/4 Cup Orange juice (not from concentrate)
- 1/4 tsp Sesame oil
- 1/8 tsp Salt
Break the asparagus to get the stalky parts off and thinly slice the asparagus diagonally
Heat the olive oil in a medium pan on medium heat. Add in the asparagus and cook, stirring frequently, for 4-5 minutes until they are fork tender.
Add in the garlic and ginger and cook 1 minute. Then, add in the orange juice and simmer for 1 minute, or until evaporated.
Remove from the heat and stir in the sesame oil and salt.
Calories: 92.6kcal | Carbohydrates: 11.9g | Protein: 4.5g | Fat: 4.4g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 2.7g | Sodium: 159.2mg | Potassium: 570mg | Fiber: 4g | Sugar: 6g | Vitamin A: 22.7IU | Vitamin C: 66.8mg | Calcium: 4.4mg | Iron: 9.4mg