Air Fryer Chicken Nuggets
These Air Fryer Chicken Nuggets are so crispy and juicy you will never know they are not deep fried! A healthy meal for the whole family!
Servings 2 People
- 1/2 Cup Italian seasoned Panko (GF if needed)
- 2 Tbsp Grated Parmesan cheese
- 1 tsp Paprika
- 1/2 tsp Salt
- 1 Large egg
- 3 Tbsp White whole wheat flour (or GF cup for cup sub)
- 1/2 Lb Boneless skinless chicken breast, cut into 1 inch cubes
Pre heat your air fryer to 400 degrees.
Mix the the panko, cheese, paprika and salt and spread onto a large, rimmed plate. Then place the egg in a medium bowl and whisk it. Finally, place the flour into a medium, rimmed plate.
Take one of your chicken cubes and dredge it in the flour, followed by egg, shaking off any excess. Finally, cover it in the panko and place into the mesh basket of your air fryer. Repeat with all cubes.
Cook until golden brown and crispy and an instant read thermometer reads 165 degrees F, about 10-13 minutes.
Calories: 295kcal | Carbohydrates: 22g | Protein: 29g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 157mg | Sodium: 1193mg | Potassium: 453mg | Fiber: 3g