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Easy Low Carb Keto Chicken Stir Fry

This Easy Low Carb Keto Chicken Stir Fry uses chicken and simple ingredients to make a family-friendly meal that is quick, easy and healthy too!
Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 People
Calories 238kcal
Author Taylor


  • 1 1/2 Tbsp Olive oil, divided
  • 1/2 Lb Boneless skinless chicken breast, thinly sliced
  • 1/2 Zucchini Sliced
  • 1 Red pepper, thinly sliced
  • 1/4 Onion, sliced
  • 1/2 tsp Fresh ginger, minced
  • 1/2 tsp Fresh garlic, minced
  • 2 Tbsp Reduced sodium soy sauce (or coconut aminos)
  • 1/2 Tbsp Rice vinegar
  • 1/2 tsp Sesame oil
  • Salt, to taste
  • Green onion, for garnish
  • Cauliflower rice, for serving


  • Heat 1 Tbsp of the oil in a large, high side pan or wok on medium/high heat. Cook the chicken until golden brown and no longer pink in the middle, about 5-6 minutes.Transfer to plate.
  • Add the remaining oil into the pan and turn the heat to medium. Add all the ingredients up to the soy sauce and cook until the veggies are brown and tender, about 5-8 minutes.
  • Add the chicken back into the pan, along with the soy sauce, sesame oil and rice vinegar and cook about 30 seconds.
  • Serve with cauliflower rice and garnish with green onion.


Calories: 238kcal | Carbohydrates: 15g | Protein: 27g | Fat: 9.6g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 6g | Cholesterol: 65mg | Sodium: 715mg | Potassium: 502mg | Fiber: 4.3g | Sugar: 8g | Vitamin A: 105IU | Vitamin C: 251mg | Calcium: 5.6mg | Iron: 3.6mg