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Asian Miso Steak Sheet Pan Dinner - This Sheet Pan Dinner is an EASY weeknight meal with bold, Asian flavor! This is a healthy, low carb and keto dinner that you will make over and over! Guaranteed to please a crowd! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Healthy #Asian
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Asian Miso Steak Sheet Pan Dinner

This Asian Miso Steak Sheet Pan Dinner is an EASY weeknight meal with bold, Asian flavor! This is a healthy dinner that you will make over and over!
Course Dinner
Cuisine Asian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 People
Calories 317kcal
Author FoodFaithFitness

Ingredients

  • 4 Cups Broccoli, Cut into florets
  • 4 Baby Boy Choy, stalks separated
  • 2 Tbsp White miso paste
  • 2 tsp Olive oil
  • 2 tsp Sesame oil
  • 2 tsp Ginger, minced
  • 1 Lb Grass-fed Top Sirloin Steak
  • Sesame seeds, for garnish

For the Miso Butter

  • 4 tsp Garlic ghee (or butter mixed with garlic)
  • 4 tsp White miso paste

Instructions

  • Pre heat your oven to 400 degrees and line a large baking sheet with parchment paper.
  • Toss the broccoli, bok choy, oils, miso and ginger together in a large bowl. You'll have to use your hands to break down the Miso and rub it into the vegetables.
  • Place the broccoli onto the pan and bake until it just begins to brown, about 8 minutes.  Remove from the oven and turn it to high broil.
  • While the broccoli cooks, mix together the miso butter ingredients and spread 2 tsp of the butter over the steak.  Heat a large pan on medium high and saute the buttered side of the steak until it's golden, about 1-2 minutes. Watch carefully so it doesn't burn.
  • Place the steak, seared-side up, on the pan beside the broccoli. Broil for 4 minutes.
  • Remove the pan from the oven and spread 3 tsp of the butter on top of the steak. Additionally, spread the bok choy on the pan.
  • Broil for another 3-5 minutes, depending on the thickness of your steak/how well you like it cooked. I cooked mine to an internal temperature of 135 F for medium-rare. Once cooked, cover with tinfoil and let rest at room temperature for 5 minutes.
  • Spread the remaining butter over the steaks, along with a sprinkle of sesame seeds.
  • DEVOUR!

Nutrition

Calories: 317kcal | Carbohydrates: 11.1g | Protein: 38.5g | Fat: 18.7g | Saturated Fat: 7.2g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 6.4g | Cholesterol: 110mg | Sodium: 577mg | Potassium: 742mg | Fiber: 4g | Sugar: 1.5g | Vitamin A: 1400IU | Vitamin C: 112.2mg | Calcium: 840mg | Iron: 4.6mg