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Cinnamon Homemade Keto Low Carb Cereal - This easy, paleo friendly Homemade Cereal tastes like cinnamon toast crunch but its gluten/grain/dairy/sugar free and healthy! Only 6 ingredients too! | #Foodfaithfitness | #Glutenfree #paleo #keto #lowcarb #sugarfree
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Homemade Keto Low Carb Cereal

This easy Homemade Keto Low Carb Cereal tastes like cinnamon toast crunch but its gluten/grain/dairy/sugar free and healthy! Only 6 ingredients too!
Course Breakfast
Cuisine American
Keyword gluten free, Keto, low carb
Prep Time 35 minutes
Cook Time 5 minutes
Total Time 40 minutes
Servings 5 Servings (2.5 cups total)
Calories 190kcal
Author Taylor

Ingredients

  • 1 Cup Almond flour (105g) *
  • 1/4 Cup Coconut flour (25g)
  • 4 1/2 Tbsp + 2 tsp Monkfruit sweetener, divided
  • 2 Tbsp Cinnamon
  • 1/4 tsp Salt
  • 1 Egg white
  • 2 Tbsp Coconut oil, melted

Instructions

  • Preheat your oven to 450 degrees and line a baking sheet with parchment paper. Set aside.
  • In a large bowl, stir together the almond flour, coconut flour, 4 1/2 Tbsp of the monkfruit, cinnamon and salt until well mixed.
  • Add in the egg white and melted coconut oil. Using your hands, press the mixture together until it begins to moisten and you can pack it into a ball.
  • Place half the dough between two large pieces of parchment paper and roll out until VERY thin, about 1/16 inch thick.
  • Cut the dough into 3/4 inch squares and gently transfer to the prepared sheets.  Repeat with remaining dough **
  • Sprinkle the remaining 2 tsp of monkfruit over the squares and bake until they just turn golden brown, about 5-8 minutes. They burn very quickly so watch them closely. Mine were perfect at 6-7 minutes. They will not be crunchy when they come out of the oven.
  • Let the squares cool on the pan completely and then DEVOUR.

Video

Notes

*As with all GF baking, please weigh your flour to ensure results.
** It's a little tedious to transfer every square to the paper, so I gently slide my knife under about a row of squares at a time, and then flipped them onto the pan and separated them a little bit.
Cereal is best stored in an air tight container in the refrigerator to maintain optimal crunchiness!

Nutrition

Calories: 190kcal | Carbohydrates: 7.3g | Protein: 5.9g | Fat: 16.5g | Saturated Fat: 6.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 138mg | Fiber: 4g | Sugar: 1.1g | Calcium: 40mg | Iron: 1.4mg