Homemade Keto Low Carb Cereal
This easy Homemade Keto Low Carb Cereal tastes like cinnamon toast crunch but its gluten/grain/dairy/sugar free and healthy! Only 6 ingredients too!
Servings 5 Servings (2.5 cups total)
- 1 Cup Almond flour (105g) *
- 1/4 Cup Coconut flour (25g)
- 4 1/2 Tbsp + 2 tsp Monkfruit sweetener, divided
- 2 Tbsp Cinnamon
- 1/4 tsp Salt
- 1 Egg white
- 2 Tbsp Coconut oil, melted
Preheat your oven to 450 degrees and line a baking sheet with parchment paper. Set aside.
In a large bowl, stir together the almond flour, coconut flour, 4 1/2 Tbsp of the monkfruit, cinnamon and salt until well mixed.
Add in the egg white and melted coconut oil. Using your hands, press the mixture together until it begins to moisten and you can pack it into a ball.
Place half the dough between two large pieces of parchment paper and roll out until VERY thin, about 1/16 inch thick.
Cut the dough into 3/4 inch squares and gently transfer to the prepared sheets. Repeat with remaining dough **
Sprinkle the remaining 2 tsp of monkfruit over the squares and bake until they just turn golden brown, about 5-8 minutes. They burn very quickly so watch them closely. Mine were perfect at 6-7 minutes. They will not be crunchy when they come out of the oven.
Let the squares cool on the pan completely and then DEVOUR.
*As with all GF baking, please weigh your flour to ensure results.
** It's a little tedious to transfer every square to the paper, so I gently slide my knife under about a row of squares at a time, and then flipped them onto the pan and separated them a little bit.
Cereal is best stored in an air tight container in the refrigerator to maintain optimal crunchiness!
Calories: 190kcal | Carbohydrates: 7.3g | Protein: 5.9g | Fat: 16.5g | Saturated Fat: 6.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 138mg | Fiber: 4g | Sugar: 1.1g | Calcium: 40mg | Iron: 1.4mg